Cryotherapy Frequently Asked Questions

How does Cryotherapy work?

 Cryotherapy uses gasiform nitrogen to lower the skin surface temperature from normal body temperature to 30 degrees Fahrenheit in 30 seconds or less and keeps it that way for two to three minutes. The skin reacts to the cold and sends messages to the brain that acts as a stimulant to the regulatory functions of the body. It produces the scanning of all areas that may not be working to their fullest potential. 

How do I feel after a Cryotherapy session?

 During each session the body releases endorphins, which are hormones that make you feel good and energetic. The buoyant effects from each session typically last 6 to 8 hours and increase with number of sessions. Many clients have expressed that they have the best night of sleep after a Cryo session. 

Is it comfortable? What do I wear?

Before entering the cryosauna, clients are required to dress in protective clothing composed of dry cotton socks, dry cotton gloves, slippers and underwear (men), all of which we provide. Only your hands and face are visible to the operator during the procedure, so modesty is preserved at all times. Additionally, it is a dry, gaseous cold. Which means the session is tolerable even to those who may consider themselves cold-intolerant. 

Do I have to take a shower before and/or after the session?

 No, you don’t. Cryotherapy is absolutely dry and does not make your skin wet. Many clients pop over during a lunch break or on their way to work!It is extremely convenient to fit into a busy schedule. 

How many sessions should I do to achieve optimal results?

 Depending on your individual reason for using cryotherapy, you should initially have 5 – 10 sessions in close succession to maximize your results. 

Who should not use Whole Body Cryotherapy?


The following conditions are contraindications to whole body Cryotherapy: Pregnancy, severe Hypertension (BP> 180/100), acute or recent myocardial infarction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, unmanaged Diabetes, hyperhidrosis, Raynaud’s Syndrome, fever, tumor disease, symptomatic lung disorders, bleeding disorders, severe anemia, infection, cold allergy, acute kidney and urinary tract diseases.

You must be at least 13 years old to participate in whole body cryotherapy.

CryoSkin Frequently Asked Questions

How does it work?

 The treatment lasts for 28 minutes and is done manually through a massage technique. The session begins with 2 minutes of heat and then a decrease in temperature to -8 degrees for the duration of the session. The purpose of the treatment is to lower the temperature of the fat cells enough to reduce fat without harming surrounding tissue. Read more about the science behind it here. 

What are the benefits?

 The benefits are measurable fat loss and improved skin appearance. As with most techniques, the results vary from one individual to another, however 78% of our customers rate the service as good or excellent. The expected effect is usually rapid, results should be visible immediately and many people continue to see improvements over a 2 to 3 week period. 

Why can I only have the slimming treatment every 2 weeks?

 It takes an average of 2 weeks for your body to completely remove the fat cells from your system, therefore the treatment is most effective when there is 2 weeks in between each session. 

How long will the results last?

 Depending on the individual and depending also on their lifestyle and diet, the results last several months or several years. It is advisable to practice 2 or 3 sessions 6 months after the end of treatment to maintain results. 

How can I enhance my results?

 By implementing a healthy lifestyle, drinking at least 1.5L of water per day,  and a good diet. 

Who should not have Cryoskin?


Anyone with the conditions below should not do this treatment:

  • Severe Raynaud’s syndrome
  • People who suffer from very poor circulation
  • Pregnant women
  • Severe diabetes
  • Cancer
  • Liver disease
  • Kidney disease
  • People who have had Botox or Fillers in the last month - This relates to CryoToning on the face only